HeroflowjourneyKIDS
Breathe. Create. Grow.
Because true learning begins with safety, not pressure.
When children feel safe, calm, and accepted just as they are, something remarkable happens — their curiosity returns.
At HeroflowJourneyKids, I create a nurturing space where children can slow down, express themselves freely, and rediscover the joy of learning through creativity and mindfulness.
Each session is designed to support the inner world of the child — building emotional safety, confidence, and a sense of belonging. From this foundation, focus and learning naturally begin to flow.
Rather than pushing towards achievement, I help children find steadiness in their own rhythm — so growth feels safe, gentle, and real.
Who HeroflowJourneyKids Supports:
HeroflowJourneyKids is designed for children aged roughly 5–14 who may find traditional learning settings overwhelming or limiting.
It’s especially supportive for children who:
Feel anxious, sensitive, or under pressure in school environments
Find it difficult to focus, stay motivated, or express themselves freely
Have lost confidence or curiosity in learning
Thrive in calm, creative, and nurturing spaces
Are neurodiverse, easily over-stimulated, or simply learn in their own unique rhythm
At HeroflowJourneyKids, I meet each child where they are — blending creativity, mindfulness, and gentle guidance to help them reconnect with confidence, curiosity, and flow.
When learning flows from safety, it touches every part of a child’s being — body, heart, mind, and imagination.
Explore the 4 Core Elements of Heroflowjourney KIDS
At HeroflowJourneyKids, I believe learning is more than academics — it’s a journey of connection, curiosity, and self-discovery.
When children feel safe and supported, their natural capacity to learn, create, and grow flows effortlessly.
My framework is inspired by the four elements — Earth, Water, Fire, and Air — each representing an aspect of balance that nurtures a child’s whole being.
Earth: Safety, Grounding & Emotional Balance
Like the steady ground beneath our feet, Earth represents safety, calm, and belonging.
Through mindful breathing, gentle movement, and grounding activities, I help children reconnect with their bodies and emotions.
Here, they learn that it’s okay to pause, to feel, and to grow at their own rhythm.
Water: Creativity, Flow & Expression
Water reminds us that learning flows best when we’re free to explore.
Creative play, art, and storytelling invite children to express their feelings and imagination.
Through this flow, they rediscover curiosity — learning to adapt, explore, and see the world through new colours.
Fire: Confidence, Courage & Inner Strength
Fire is the spark of possibility — the warmth of confidence and resilience.
Through encouragement, reflection, and small steps of bravery, I help children see that mistakes are part of growth.
They begin to trust their inner strength and find joy in their unique journey.
Air: Curiosity, Awareness & Connection
Air breathes life into ideas and connection.
It represents openness — to wonder, to listen, to communicate.
I encourage children to ask questions, share thoughts, and explore what it means to be in flow with themselves and others.
Together, these elements create a gentle, creative space where safety and self-expression guide learning
from the inside out — not through pressure, but through presence, imagination, and heart.
What Your Child Gains
At HeroflowJourneyKids, each session supports emotional safety, creativity, and awareness — because growth starts from within.
Feel Grounded:
Learn to find steadiness and safety inside themselves
Express Freely:
Explore emotions and imagination through creative play.
Build Confidence:
Celebrate small steps and trust their own pace.
Develop Awareness:
Understand how breath, body, and feelings connect.
Rediscover Curiosity:
Experience the joy of learning that flows naturally.
HeroflowJourneyKids is not tutoring — it’s a space for growth, regulation, and creative flow.
How It Works
Sessions take place online in small, relaxed groups or one-to-one.
Each begins with a short mindful grounding, followed by creative or reflective activities that meet your child where they are.
I integrate elements of art, movement, story, or gentle learning tasks depending on your child’s needs that day.
Parents receive light feedback after sessions, focusing on well-being, engagement, and emerging strengths — not grades or performance.
Flow Schedule -- Weekly Live Groups
*Swipe left/right →*
| Day | Time | Flow Group | Focus | Format | Book |
|---|---|---|---|---|---|
| Mon--Fri | 7:25--7:45 am | Morning Flow -- Gentle Daily Rhythm | Breath, grounding & intention -- easing the transition into the school day | 20 min • live |
Join Morning Flow (Standalone) Add Morning Flow (For Families) |
| Monday | 5:00--6:00 pm | Flow Reflection | Awareness, journaling, calm focus & gentle discussion (e.g., lyric writing, soundscapes, photo journaling) | 60 min • small group | Book Now |
| Tuesday | 4:00--5:00 pm | Flow Foundations | Safety, playful regulation, breath & creative grounding | 60 min • small group | Book Now |
| Tuesday | 5:15--6:15 pm | Flow Expression | Confidence, creative making & mindful self-expression | 60 min • small group | Book Now |
| Wednesday | 5:15--6:15 pm | Flow Expression | Confidence, creative making & mindful self-expression | 60 min • small group | Book Now |
| Thursday | 4:00--5:00 pm | Flow Foundations | Safety, playful regulation, breath & creative grounding | 60 min • small group | Book Now |
| Thursday | 5:15--6:15 pm | Flow Reflection | Awareness, journaling, calm focus & gentle discussion (e.g., lyric writing, soundscapes, photo journaling) | 60 min • small group | Book Now |
| Mon--Fri | Flexible / By Arrangement | 1:1 Flow | Bespoke support: safety, expression, regulation, gentle guidance | 60 min • online (limited in-person) | Request 1:1 |
| Mon--Fri | Flexible / By Arrangement | Homeschooling Flow | Creative & mindful learning rhythm tailored to your family | 60 min • plan by arrangement | Request Session |
*Activities are examples only -- sessions adapt to the group's energy and needs. If your child feels a group isn't the right fit after the first class, we'll refund that session.*
🌀Find the Right Flow for Your Child
Every child flourishes in their own way — some through quiet reflection, others through shared creativity and connection.
At HeroflowJourneyKids, each path offers a gentle, trauma-informed space where safety, curiosity, and imagination come before pressure or performance. All sessions include:
🌀 Trauma-informed, nurturing approach
🌀 Creative and mindfulness-based activities that support self-expression
🌀 Gentle strategies to regulate and balance the nervous system
🌀 Space to build confidence, focus, and inner calm through curiosity and play
(Academic support can be woven in where helpful — but it’s never the focus.)
🌿 Small Group Flow — Nurture & Connection
A nurturing small-group space for children to learn, create, and grow together in safety and connection.
Through playful mindfulness and creative exploration, each child builds confidence, emotional awareness, and curiosity at their own pace — while gently strengthening focus and self-expression.
What's included:
- Weekly 60-minute live session (max 6 children • online)
- Creative and mindfulness-based activities supporting regulation and well-being
- Light monthly reflections celebrating growth in confidence, engagement, and balance
- Trauma-informed guidance woven through every session
Small Group Flow isn’t about competition or performance — it’s about discovering calm connection, self-trust, and joy in shared learning.
£94/month
🌻1:1 Flow — Deep Personalised Support
A calm, bespoke space for children who need a slower pace, gentle containment, or individual guidance.
Each session is tailored to your child’s emotional and creative needs — blending mindfulness, self-expression, and gentle skill-building to nurture confidence, safety, and flow.
What's included:
- Weekly 60-minute live session • one-to-one • online (with limited in-person availability)
- Creative and mindfulness-based activities adapted to your child’s unique rhythm
- Individual guidance supporting self-regulation, focus, and emotional balance
- Personalised reflections highlighting your child’s growth and emerging strengths
- Trauma-informed, compassionate approach in every session
1:1 Flow isn’t about fixing or forcing progress — it’s about offering the safety and space your child needs to rediscover trust in themselves and the learning process.
£140/month
☀️ Morning Flow — Gentle Daily Rhythm
A month of Morning Flow: gentle, creative guidance to ease the school transition and support your child’s emotional well-being.
Each morning offers a familiar rhythm of breath, grounding, and intention — a calm, nurturing space to begin the day feeling steady and connected.
Families can join as often as they wish, creating their own rhythm of presence and flow.
What's included:
- Daily live sessions (Monday–Friday, 7:25–7:45 am) — join whenever it feels right
- Access to recordings for calm moments at home
- Optional printable prompts and reflection cards
- Gentle, trauma-informed guidance supporting emotional safety and nervous-system balance
Morning Flow isn’t about being perfectly calm — it’s about giving children a daily chance to breathe, reset, and begin the day feeling safe inside themselves.
£45/month
☀️ Morning Flow —Add-On
Extend your child’s Heroflow journey with gentle daily grounding before school.
Each morning offers a familiar rhythm of breath, movement, and creative intention to ease the transition into the school day.
It’s a simple way to bring continuity, emotional steadiness, and connection between sessions — helping your child carry the calm and confidence they build in HeroflowjourneyKIDS into everyday life.
What's included:
- Daily live sessions (Monday–Friday, 7:25–7:45 am) — join whenever it feels right
- Access to recordings for calm moments at home
- Optional printable prompts and reflection cards
- Gentle, trauma-informed guidance supporting emotional safety and nervous-system balance
Morning Flow isn’t about being perfectly calm — it’s about giving children a daily chance to breathe, reset, and begin the day with calm.
£20/month
Ready to Experience the Flow?
Curious to see how HeroflowJourneyKids can support your child?
You’re warmly invited to book a free 30-minute online session — a gentle space to meet me, explore your child’s needs, and experience the Heroflowjourney approach firsthand.
This no-pressure session offers a calm introduction to how I blend creativity, mindfulness, and emotional attunement to help children feel safe, seen, and ready to grow in their own way.
I’d love to welcome you both into a session soon — and begin discovering what helps your child’s natural flow unfold.
Book Your Free Intro Chat or email me anytime: hello@heroflowjourneykids.com
What does a typical lesson look like?
Each 60-minutes session begins with a short grounding or mindfulness activity to help children settle and feel safe.
From there, we explore creative or reflective tasks — from art, journaling, storytelling, or playful learning — depending on your child’s needs that day.
The rhythm is gentle and flexible; some days we create, others we talk, draw, or rest in quiet focus.
How do you communicate progress?
Progress in HeroflowJourneyKids sessions is not measured in grades or levels — it’s witnessed through presence, participation, and subtle shifts over time.
Much like in therapy or creative practice, growth often unfolds quietly — in moments of curiosity, calm, confidence, or connection that can’t always be quantified.
Rather than formal assessments, I use reflective observations and narrative feedback to communicate your child’s progress.
This might include:
- brief written reflections after a series of sessions,
- examples of creative work or mindfulness exercises your child enjoyed,
- small but meaningful changes such as improved focus, greater self-expression, or calmer regulation.
These stories and observations help capture what cannot always be measured — the gradual return of trust, imagination, and flow.
My aim is not to evaluate but to witness and nurture your child’s unfolding journey — at their own pace, in their own way.
Is there homework or practice between sessions?
There’s no formal homework, but I often suggest gentle creative or mindful activities to continue the flow between sessions — things like drawing feelings, journaling a thought, or noticing the breath before bedtime.
These are invitations, not obligations. The focus is always on curiosity, not compliance.
What happens if my child misses a session?
If a session is missed due to illness or unforeseen events, please just let me know.
We can arrange a make-up session where possible or provide a reflection prompt so your child can reconnect at their own pace.
There’s no pressure — life happens, and flexibility is part of the flow.
How do you support children with anxiety or trauma?
My approach is trauma-informed and grounded in emotional safety.
I take time to build trust before introducing new activities, and sessions always move at the child’s pace.
Mindfulness, sensory grounding, and creative self-expression help children feel safe in their bodies and reconnected to their own rhythm.
Above all, the space is attuned, consistent, and non-judgemental.
Do you offer a Free Trial Session?
Yes — you can book a free 30-minute online session to meet me and experience how HeroflowJourneyKids works.
This gentle introduction lets your child explore the space, while you gain a sense of how my approach blends mindfulness, creativity, and emotional support.
Each child’s growth takes its own rhythm — and when nurtured with patience and curiosity, it naturally blossoms into confidence and joy.
Ready to Nurture Your Child’s Natural Way of Learning?
Just like every tree grows in its own direction, each child’s learning journey is beautifully unique — and at HeroflowjourneyKids, there’s space for their path to unfold with care.
✨ Download a free activity booklet filled with creative, mindful, and multi-sensory ideas to support your child’s curiosity, confidence, and love for learning.
With warmth,
Soleia
What technology do we need for online sessions?
Sessions are held via Zoom. You’ll need a stable internet connection, a device with a camera and microphone, and a quiet space. Outdoor areas are often encouraged.
Do I need to give parental consent and Where can I find your full policies?
Yes — before starting, you’ll complete a short consent form. My full safeguarding, privacy, and refund policies are available in the Policies section of my website. You can read my detailed policies here. Please review these before enrolling.
What happens if my child is uncomfortable or doesn’t want to participate?
That’s completely okay. Many children need time to feel safe before engaging — especially those with anxiety, trauma, or sensory sensitivities.
If your child feels hesitant, we slow down, simplify, or simply sit together in quiet presence until they’re ready.
For safeguarding and connection, I do ask that cameras remain on during sessions, even if your child prefers to listen quietly or step away from the screen for a moment.
Seeing one another helps me ensure your child’s comfort and safety, while also maintaining the warm, attuned atmosphere that makes the space feel secure.
The goal is never to push, but to nurture trust — because true participation grows naturally from safety.
Are you a therapist?
No, I’m not a licensed therapist. I’m a qualified teacher and experienced SEN tutor with additional training in psychodynamic counselling and trauma-informed practice.
This background helps me understand the emotional and relational aspects of learning — how safety, trust, and connection support growth.
While I’m not a clinical therapist, my approach is deeply informed by therapeutic understanding and many years of personal and professional exploration in this field.
If your child requires clinical therapy, I’m always happy to guide families toward trusted professionals who can provide that level of support.
How do you ensure my child’s safety and privacy online?
Your child’s safety and privacy are my highest priority.
All HeroflowJourneyKids sessions take place on secure, password-protected platforms with waiting rooms to control entry.
I strictly follow UK Data Protection and GDPR regulations to keep all information safe and confidential.
For safeguarding and connection, children are required to keep their camera on throughout the session.
Parents or carers should remain nearby to supervise and ensure their child’s environment is safe and comfortable.
I hold an enhanced DBS check and have over 13 years of experience teaching across primary and secondary settings, including SEN support.
My approach is always trauma-informed, nurturing, and guided by safeguarding best practice.
Please note that parents/carers are responsible for their child’s safety during all HeroflowJourneyKids sessions — including supervision, creating a safe physical space, and supporting participation.
If you have any questions or concerns about online safety or privacy, you’re always welcome to contact me at hello@heroflowjourneykids.com
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